Karl Scott Healt...

Beware of this beverage!

Karl Scott — Wed, 16 May 2012 06:41:46 +0000

HealthNews of the Month
Click on each headline to read the full story.

Omega-3s Curb Cancer in Breast Cells
“Human cell study indicates that omega-3s block a key cancer-promoting gene switch and curb the kinds of breast cancer that account for most cases…”

20 Worst Drinks
“While Worst Water may sound like an oxymoron, the devious minds in the bottled beverage industry have even found a way to besmirch the sterling reputation of the world’s most essential compound. We went back to this article to find most of these are still around”

Fruit Antioxidants May Help Deter Diabetes
“Three studies combine to affirm prior indications that polyphenols from fruits can blunt blood-sugar spikes after meals.”

Head Out for a Daily Dose of Green Space
“First, the bad news: Americans are suffering from an acute case of “outdoor deprivation disorder,” and the effects on physical and mental health are rising fast..”

Download audio file (may2012kscott.mp3)

It isn’t as difficult as you think

Karl Scott — Tue, 08 May 2012 04:41:35 +0000

Once you do these basic things, you’ll find that you are no longer held victim. Give a listen!

Download audio file (tip128kscott.mp3)

Personal Trainer NYC Karl Scott Alpha-Lipoic Acid a Weight Loss Aid

Karl Scott — Wed, 02 May 2012 14:07:46 +0000

Hi, this is NYC Personal Trainer Karl Scott, and I found this great article from my own Doctor Resource right on my website. Check it out. Make sure of course that you combine this with a great diet and exercise program like I offer all my clients.

Sometimes dieting and exercise just don’t cut it for people trying to lose weight. Of the many weight-loss supplements on the market, the American Journal of Medicine reports a promising study that found antioxidant alpha lipoic acid (ALA), helped obese people shed pounds when combined with a low-calorie diet.

This is for real

Karl Scott — Tue, 01 May 2012 04:21:58 +0000

Real prevention of disease must include all these things before it pays. Give a listen!

Download audio file (tip127kscott.mp3)

Is this another medical myth?

Karl Scott — Tue, 24 Apr 2012 04:01:19 +0000

Welcome to the new Twilight Zone. Give a listen!

Download audio file (tip126kscott.mp3)

Drugs are coming to your town

Karl Scott — Tue, 17 Apr 2012 04:18:21 +0000

Do you know where the drug problem starts? Give a listen!

Download audio file (tip125kscott.mp3)

Here is the most effective anti-depressant

Karl Scott — Tue, 03 Apr 2012 04:56:23 +0000

Here is one of the best non-drug approaches for depression. Give a listen!

Download audio file (tip124kscott.mp3)

Are you a frequent eater?

Karl Scott — Tue, 27 Mar 2012 04:04:29 +0000

If you are not a frequent eater you need to be and here is why. Give a listen!

Download audio file (tip123kscott.mp3)

Now you can grow new brain cells

Karl Scott — Wed, 21 Mar 2012 05:16:01 +0000

HealthNews of the Month
Click on each headline to read the full story.

Fasting Two Days a Week May Benefit Your Brain
“Researchers at the Johns Hopkins School of Medicine have collected evidence that reducing food intake to under 500 calories per day for two days a week may help to prevent brain damage from Alzheimer’s or Parkinson’s Diseases.”

Childhood Exercise Yields Dividends in the Classroom
“Physical exercise in children improves not only cardiovascular health but also academic performance, an analysis of several studies has found.”

Omega-3s May Reduce Age-Related Muscle Loss
“Small clinical trial in people over 70 is first to show that omega-3s enhance the efficiency of two key metabolic pathways to muscle creation.”

Vitamin C Prevents Vaccination Side Effects-Increases Effectiveness
“The routine administration of vaccinations continues to be a subject of controversy in the United States, as well as throughout the world….The controversy over the potential harm of vaccinating, or of not vaccinating, will not be resolved to the satisfaction of all parties anytime soon, if ever.”

Download audio file (march2012kscott.mp3)

Do you want to be happier and more productive?

Karl Scott — Tue, 13 Mar 2012 05:21:53 +0000

Some people think that sugar will make you happier and more productive and they are right. The question is which sugar? Give a listen!

Download audio file (tip122kscott.mp3)

Skin problems?

Karl Scott — Tue, 06 Mar 2012 05:38:17 +0000

This week’s Health and Lifestyle tip is one of the shortest you will ever hear, yet the most important when it comes to your skin. Give a listen!

Download audio file (tip121kscott.mp3)

Should you count calories?

Karl Scott — Tue, 28 Feb 2012 05:59:42 +0000

In this week’s Health and Lifestyle tip, we talk about why everyone has it wrong when they say to count calories. Give a listen!

Download audio file (tip120kscott.mp3)

A natural cure for Alzheimer’s

Karl Scott — Wed, 22 Feb 2012 08:17:23 +0000

HealthNews of the Month
Click on each headline to read the full story.

Canadian fish eaters threatened by Fukushima radiation
“After the world’s worst nuclear accident in 25 years, authorities in Canada said people living here were safe and faced no health risks from the fallout from Fukushima.”

Breast Cancer Surgery Rules Are Called Unclear
“Nearly half of women who had lumpectomies for had second operations they may not have needed because surgeons have been unable to agree on guidelines for the most common operation for breast cancer, a new study finds.”

Meet the Giants Chiropractor
“The road to the Super Bowl is fraught with neck spasms, aching legs and sore hamstrings. But when the Giants head west to Indianapolis, Dr. Rob DeStefano will be there to smooth out those pulled muscles and stiff necks.”

Coconut Oil Touted as Alzheimer’s Remedy
“Researchers say the ketones found in coconut oil have slowed the progression of Alzheimer’s disease in some people and may actually prevent it.”

Download audio file (feb2012kscott.mp3)

Move your hands away from the keyboard and mouse

Karl Scott — Tue, 14 Feb 2012 05:34:36 +0000

In this week’s Health and Lifestyle tip, do this and your body will thank you. Give a listen!

Download audio file (tip119kscott.mp3)

Locally grown produce in your area

Karl Scott — Tue, 07 Feb 2012 05:23:58 +0000

In this week’s Health and Lifestyle tip, many local farms do not have official “Organic” labeling because of the cost restrictions so here is what you need to know. Give a listen!

Download audio file (tip118kscott.mp3)

Exercise Builds Bones in Teens

Karl Scott — Mon, 06 Feb 2012 22:16:22 +0000

Hi, this is Karl Scott and I found this great article in my own Doctor Resource right on my own site. Whether this is for you or a teenage child, know that I devise special programs for all age clients.

Few teenagers think much about osteoporosis, but science suggests that adolescence is a critical time for accumulating bone mass and preventing osteoporosis in the future—and getting exercise may play a role. A new study found that teens who engage in regular vigorous physical activity have higher bone mass than teens who exercise moderately or lightly, which may have implications for their osteoporosis risk in adulthood.

Make it a habit

Karl Scott — Tue, 31 Jan 2012 05:43:11 +0000

In this week’s Health and Lifestyle tip, fight or flight. Give a listen!

Download audio file (tip117kscott.mp3)

Doctor texting during surgery paralyzes patient

Karl Scott — Wed, 25 Jan 2012 08:22:25 +0000

HealthNews of the Month
Click on each headline to read the full story.

Sodium-Saturated Diet Is a Threat for All
“Maybe you think you don’t have to worry about salt. After all, you don’t have high blood pressure, you’re not overweight and you exercise regularly.”

Debate Persists on Deadly Flu Made Airborne
The young scientist, normally calm and measured, seemed edgy when he stopped by his boss’s office. “You are not going to believe this one,” he told Ron Fouchier, a virologist at the Erasmus Medical Center in Rotterdam. “I think we have an airborne H5N1 virus.”

Broccoli Chemical Stems Breast Cancer Cells
“Sulfur compounds in broccoli stop creation of breast cancer stem cells; Effect should extend to kale, cabbage, and broccoli’s many ‘cruciferous’ cousins.”

As Doctors Use More Devices, Potential for Distraction Grows
“Hospitals and doctors’ offices, hoping to curb medical error, have invested heavily to put computers, smartphones and other devices into the hands of medical staff for instant access to patient data, drug information and case studies.”

Download audio file (jan2012kscott.mp3)

Take 5 minutes right now and do this

Karl Scott — Tue, 17 Jan 2012 05:40:19 +0000

In this week’s Health and Lifestyle tip, we look at a simple task that research now shows will reduce physical problems . Give a listen!

Download audio file (tip116kscott.mp3)

Drive Your Own Karma!

Karl Scott — Tue, 10 Jan 2012 05:01:23 +0000

In this week’s Health and Lifestyle tip, we want to make sure you are driving in the right direction. Give a listen!

Download audio file (tip115kscott.mp3)