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Karl Scott

Welcome to www.crosstrain.me! I am your host, “Kettlebell” Karl Scott.

What does it mean to crosstrain? To vary an exercise routine to promote overall fitness and/or to prevent overuse or repetitive stress injuries through multiple exercises.

The equipment I utilize are Kettlebells, TRX, and Pilates Apparatus.

When Kettlebells are used properly, nothing gets the heartrate up faster or works a variety of modalities ie. strength, flexibility, endurance, hand-eye coordination and speed (to name a few).

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